Nourish Postnatal Yoga
Nourish postnatal is a 5-week, nurturing experience for postpartum women who have completed their initial resting period after birth. The postpartum time is one that requires replenishment and deep restoration to the body and mind of a new mother, all of which can be accessed through the gateways of yoga and intentional mind-body practices.
Rest after giving birth is not a luxury, it is a necessity. May we devote our energy to bonding with our babies, nurturing our life force and safeguarding our own physical and emotional recovery as new Mothers.
- Postural restoration to align your spine, diaphragm and pelvic positioning after pregnancy
- Nurturing movement with yoga postures to support your hips, inner thighs and hamstrings
- Breath practices for down regulation and core integration after the expanse of pregnancy
- Self care rituals for healthy lymphatic flow, breast health and shoulder freedom
- Community connection through the shared experience of mothering
* This 5 week series is for women who are at least 6 weeks postpartum with babies who are not yet actively crawling.
Nourish classes are slow-paced and restorative in nature, grounded inside the needs of the postpartum body.
Classes explore:
“Motherhood is the greatest thing and the hardest thing.”
- Ricki Lake