prenatal yoga kelowna · all levels
Journey Into Birth
Prenatal yoga for every body. An all-levels series supporting mothers-to-be across Kelowna as they journey into birth, motherhood, and lifelong vitality.
- LOCATION
- Pranify Yoga Kelowna
- LEVEL
- All Levels & Trimesters
- SERIES
- 6-Week Cohorts
- INVESTMENT
- $150 CAD (via studio)
embodied practice in kelowna
Support for Your Spirit, Mind, and Blooming Body
Yoga during the prenatal time supports your spirit, your body, and is deeply nourishing for both you and your baby as you prepare for birth and life together.
- Practical wisdom: Grounded birth physiology and mindset preparation for an empowered birth.
- Mindful movement: Tailored practices with modifications for each of the three trimesters.
- Embodiment & breath: Pelvic floor awareness, nervous system down-regulation, and deep connection with your baby.
- Guest speakers: Insights from local Okanagan birth workers, lactation consultants, and pelvic health practitioners.
- Mother community: A safe, warm space where Kelowna mothers listen, share, and support one another.
“My yoga practice prepared my body for birth and it fortified my mind for the spiritual journey of labor. Mothering is by far, the highest act of yoga I have practiced in this lifetime.”Alli, Founder of Oak & Rose Birth