1. Extended Rest
Honouring an extended resting period after birth to protect connective tissue and replenish deep vitality.
postpartum course · kelowna & okanagan
Planning for the Fourth Trimester
Community education that supports maternal health and our collective life force. An offering for mothers and families in Kelowna to prepare for the sacred postpartum window.
- COHORT
- Spring & Fall 2026
- LENGTH
- 5 Weekly Classes
- RECOMMENDED
- 20–35 Weeks Gestation
- INVESTMENT
- $350 CAD (Partner included)
foundations of care
The 5 Essentials of Postpartum Wellness
Rooted in cross-cultural traditions and modern physiology, these principles safeguard long-term hormonal, pelvic, and mental health.
2. Warmth After Birth
Warming modalities to protect the body from cold, support circulation, and soothe the nervous system.
3. Warming Foods
Specific nutrient-dense, warm, easily-digestible meals to rebuild blood, hormones, and breastmilk volume.
4. Bodywork & Touch
Gentle practices and loving touch that facilitate deep holding to nurture and regulate the nervous system.
5. Community
Family and community support to witness, hold, and help the family unit blossom and thrive.
curriculum overview
What You and Your Family Will Learn
Week One
- Introduction to INNATE Postpartum Care: The 5 cross-cultural prescriptions for postpartum healing.
- Perinatal Mood Disorder Prevention: Understanding physiological root causes and preventative care.
- Extended Rest: Why resting after birth safeguards lifelong pelvic and hormonal wellness.
Week Two
- Warmth & Nutrition: The physiological necessity of warmth after birth and building a warming diet.
- Lifelong Digestive Health: Creating an embodied environment that supports maternal healing and bonding.
Week Three
- Bodywork in the Fourth Trimester: Why loving touch is vital for mother, baby, and family regulation.
- Appropriate Modalities: What practices nourish within the first 6 weeks post-birth.
Week Four
- Curating Your Postpartum Plan: Customizing practical logistics and boundary agreements for your family.
- Community Holding: Surrounding the family with authentic, grounding presence.
Week Five
- Community Reunion: Families and babes reunite following the initial postpartum weeks to celebrate and honour the rites of passage.
investment
Course Enrollment & Family Discounts
$350 CAD per pregnant mother & partner
It is ideal for partners/spouses to attend together (included in registration). Any additional family members (such as grandparents or primary caregivers) receive a 50% discount to attend.
“Postpartum care is one of the most effective ways to care for future generations, because children’s health is contingent upon maternal health…”Rachelle Seliga, Founder of INNATE Traditions
frequently asked questions
Course Logistics
Do I have to be pregnant to take this course?
Yes. Ideally mothers take this 5-class series between 20–35 weeks gestation so they have sufficient time to plan and communicate their postpartum agreements.
Who is this course for?
This course is designed for pregnant mothers and any family members supporting them during the first 6 weeks postpartum. It is ideal for partners/fathers/husbands to attend alongside the mother.
Can I attend if I am a healthcare professional or doula?
This course is curated exclusively for expectant families. If you are a healthcare professional seeking INNATE Postpartum Care certification, please visit Innate Traditions directly.
Where do classes take place in Kelowna?
Classes are hosted locally in central Kelowna, with intimate circle seating. Exact studio location and dates are provided upon registration.